Is your life flowing for you?
Are you achieving your maximum potential?

With Focusing, you can resolve your problems through personal integration, increase your capacity for living, unleash your creativity and more...

I work with people who are committed to their own personal development and growth, and who want to make the most of their life.

The starting point is often a personal or professional problem or issue that needs addressing. However, Focusing offers much more than this.

Focusing offers a radical new approach to life. Practising Focusing develops a unique ability that enables you to discover a powerful resource within. Once learnt, you can remove obstacles and resolve problems, increasing your sense of personal possibilities, and leading to a broadening and enriching of life.

Many people think they have to do something to themselves to change. However, it has also been shown that the most effective way to deal with a problem, and the thoughts and feelings that accompany it, is to simply attend to it exactly as you experience it.

Listen to yourself with an attitude of Presence, which is always non-judgemental, open, accepting and patient. This capacity for inner spaciousness can be learnt and cultivated. It provides the right conditions for all aspects of you to be heard and acknowledged. When thoughts and feelings are acknowledged in this way, they find their own resolution, beyond what you knew or imagined at the outset. This is radically different from the usual way we approach problems, and it works!

I have taught Focusing to many people and they have often expressed how surprised they are by how gentle and yet very deep and powerful this work is. The changes that occur spontaneously and naturally come from deep within the person themselves and are always in the direction of greater aliveness. These changes are progressive, unmistakable and permanent.

Please browse this web site for detailed information on how Focusing could support you and enrich your life.

Find out about the people I work with and the issues they face by clicking here.