Focusing Taster Day – Bringing Body and Mind Together

1. This short course is intended for:

Anyone who is committed to his or her personal development and growth and who wants to make the most of their life. Focusing offers a radical new approach to life. Practising Focusing develops a unique ability that enables you to discover a powerful resource within. Once learnt, it is a way to not only face obstacles and resolve problems, it brings a deepening sense of personal possibilities, leading to a broadening and enriching of life.

2. You will learn more about:

An introduction to Focusing and how it can help you. Focusing helps you to create an optimal inner environment for holistic, natural change in any area of your life that needs attention. People have often said how surprised they are by how gentle and yet very deep and powerful this work is. The changes that occur spontaneously and naturally come from deep within you and are always in the direction of greater aliveness. These changes are progressive, unmistakable and permanent.

3. During the day you will be involved in:

Seeing presentations, joining in with group discussions, watching demonstrations and exploring how Focusing could be useful to you. You will try out Focusing in group guided exercises and pair or small group work. The day is highly experiential, and you will have the opportunity to find out how Focusing could be relevant to your own life. Because the course is experiential it may involve talking about sensitive personal issues.

4. Your progress will be measured through: 

You will complete an Individual Learning Plan to help you monitor your progress and needs. Throughout the day your tutor will check with you that you have understood what is being taught. You will also have an opportunity to practise what you are learning, and to ask questions as we go. At the end of the day, following a review, you will be able to assess your learning through a short course assessment sheet.

5. Requirements for the course:

A Notepad and pen may be handy.
Please do not purchase any equipment until you have confirmed that the course will be running. Your local centre can advise you a few days before the start of the course.

6. Out of hours activity:

None

7. This course could lead to: The Focusing Skills Certificate course.

Cancellations

If you cancel your place on the course you can get a full refund up to a week before the course starts, less a £5 admin fee.

If you cancel within a week of the course, there is a £50 cancellation fee.

If you cancel within 2 days of the course, the full fee is payable.